phantomoftheparadise:

Hey

Does anyone else have like. Anxiety-related memory problems. Like, after you do something, you start wondering if you messed something up or did something wrong, and you get really anxious over possible mistakes you made and you genuinely can’t remember if you made those mistakes or not?

Like for example maybe you write someone a letter and then after sending it you start imagining you made some terrible mistake and despite the fact that you yourself wrote and proofread and sent it, you can’t remember if you did or not?

It happens to me a l o t and it’s terrible and scary because I can’t trust my own memories when I’m anxious